I like how you explain capacity. I had never link my capacity directly to my nervous system before, but it makes total sense, and when I reflect back, when my nervous system is calm I do have more capacity.
Yes, this was actually a fairly recent realization for me too, and it felt important to share. The lightbulb moment was understanding why you can genuinely want something, but still not have the nervous system capacity to follow through or hold it.
I like how you explain capacity. I had never link my capacity directly to my nervous system before, but it makes total sense, and when I reflect back, when my nervous system is calm I do have more capacity.
Yes, this was actually a fairly recent realization for me too, and it felt important to share. The lightbulb moment was understanding why you can genuinely want something, but still not have the nervous system capacity to follow through or hold it.