Love the line, “chronic overwhelm often teaches us not to trust our internal signals, only external demands.” This is so true. Very good and informative article. I write from lived experiences and the application of these types of practices. I appreciate the tools you share.
And I love that you write from lived experience too. I think that's where the most honest and useful writing comes from. Not the polished version of having it all figured out, but the real version of being in it and finding what actually helps.
The line you quoted is something I keep coming back to myself. Chronic overwhelm is so sneaky in the way it disconnects us from ourselves without us even noticing it's happening.
Love the line, “chronic overwhelm often teaches us not to trust our internal signals, only external demands.” This is so true. Very good and informative article. I write from lived experiences and the application of these types of practices. I appreciate the tools you share.
Thank you so much, this really means a lot.
And I love that you write from lived experience too. I think that's where the most honest and useful writing comes from. Not the polished version of having it all figured out, but the real version of being in it and finding what actually helps.
The line you quoted is something I keep coming back to myself. Chronic overwhelm is so sneaky in the way it disconnects us from ourselves without us even noticing it's happening.
Looking forward to reading more of your work.
So sneaky indeed. You are welcome. I am looking forward to reading more of yours as well. Be well🍃