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Zoe Alani Shanti's avatar

Oh yes, the power of the pause and reflection. How much we learn from ourselves in the in between spaces.

Sacred Wave Wellness's avatar

Yes exactly, and I think the in-between spaces are so underrated. We tend to value the doing, the deciding, the moving forward. But so much of the real learning happens in the pause. In the moment between the stimulus and the response. In the quiet after and before the next thing begins.

That's where we actually get to meet ourselves. Not in the noise, but in the space around it.